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How long is my cycle?

Count your average cycle length from your last periods and see how much it varies. A first step before talking to your doctor.

Tap the first day of each period you remember

Not sure? Pick your best guess. You can change it any time.

November 2026

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Common questions

What cycle length is typical?

A cycle runs from the first day of one period to the day before the next. Lengths differ from woman to woman, and your own pattern matters more than any average. femio gives a fertile window for cycles of 21 to 35 days and says “no confident window” outside that range.

How do I count my cycle length?

Count from the first day of one period to the first day of the next. In the calculator, tap the first day of several recent periods, and it works out your average and how much your cycles vary.

When should irregular cycles be checked by a doctor?

If your shortest and longest cycles are far apart, femio calls your cycles irregular. If you go about three months without a period, or you are trying to conceive and your cycles are irregular, it is reasonable to talk to a clinician now rather than wait.

Need help now?

If you may be in danger

If you may act on thoughts of harming yourself or someone else, or you are in immediate danger, contact the emergency services available where you are now or go to the nearest emergency department.

If you can, stay with someone you trust while you get help.

Find a crisis service for your country

You can also use Find A Helpline to find a crisis service for your country.

If you are worried about someone else

If you think the person is in immediate danger, do not leave them alone if it is safe for you to stay. Contact the emergency services available where they are, a crisis service, a health worker, or a trusted family member.